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Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



Sep 24, 2017

Welcome Loves,

In this episode we are joined by Body Trauma Release Specialist Ursula Faye who walks us through how we respond to trauma from terror at the thought of intimacy with another person, the triggers for a traumatic response, to releasing the memories of trauma held deeply in our whole being.

Ursula also shares with us her personal journey of overcoming and re-wiring her mind and body, how she came to be a healer and the intricacies of how our health and vitality is all linked to un-healed trauma.

This episode may trigger memories or powerful emotions as Ursula and I talk about both our journey’s intimately with you so please make sure you care for your wellbeing and if you need to, pause the episode and resume it again later or listen to it in a safe place.

If you are receiving value from the podcast, I would deeply appreciate a rate and review on iTunes or sharing the podcast with your friends and family – my aim is to reach as many women as possible and to change the way we relate to trauma, healing and living an empowered life.

You can find out more about Ursula Faye by lovingly cyber-stalking her Facebook page at

You can also hang out with Ursula and myself in the Survivor Sisterhood Circle for Female Survivors of trauma and abuse by clicking here: