Preview Mode Links will not work in preview mode

Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



Aug 27, 2017

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives. 

In this episode, we talked openly about what a healthy period is, and how to spot the symptoms of what isn't - and the physical, psycho-emotional cycle that flows with our menstruation. 


If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE

You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at 

If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE