Aug 9, 2019
Hello Recover-minos and welcome back to another episode!
In this episode, we're going to look at two exercises that can help you recover from, or prevent a full-blown shame shit storm.
To accompany this episode, I've put together a special resource just for you to help you meet and release shame from your life...
Jul 25, 2019
Have you ever felt like everything was going through one ear and out the other? Like your mind just wasn't "computing" what was happening around you?
Well, Recover-mino, you are not alone.
In this episode, we're getting to know our Crown Voice intimately, and why we often struggle to set goals, meet KPI's, or learn...
Jun 28, 2019
Just about everyone on planet earth has a problem with their own self-worth and trauma survivors? We're a special sort with the work seriously cut out for us.
So in this episode, I'm sharing with you one tool I've used in my own recovery to help turn things around and support all the other tools, tricks, changes I've...