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Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



May 31, 2018

In this episode, we are looking closely at this pervasive, insidious question that we ask ourselves: why didn't I fight back? 

We also take a look at the physical reasons fighting back during an assault is often impossible, and not a choice. 

You can support RECOVERY podcast by being a patron of the show for as little...

May 16, 2018

Help save Noura's life by tweeting #JusticForNoura #ForcedMarriage #RapeinMarriage 

Visit all the petition sites, especially this one which generates a letter to the Minister of Justice:

Tweet @yassmin_a for more information. 



May 11, 2018

Welcome to this episode of the Recovery Podcast where today I interview Raquel on various topics including Trauma Therapy, Intergenerational Trauma and How This Shows Up In Business.

Raquel Dubois is a nervous system specialist who uses mind-body-medicine to help her clients experience wholeness from within. She uses...

May 4, 2018

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives. 

If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE

You can also lovingly cyber-stalk her...