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Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



Nov 8, 2018

Welcome to the official first episode of Season One of Recovery!

After a break, we've remodelled this podcast to cover more lady-centric things including a Feminist News segment, and Cool Feminist Things.

Today's episode features Lisa, a courageous Melbourne woman who was sexually assaulted by a man she met via an...

Nov 6, 2018

Aloha Loves, 

We're back with a quick check-in - if any of the content mentioned have you inspired or you'd like to reach out and connect please do so! 

Our website:



Sep 12, 2018

Have you ever seen a Coach or Spiritual Practitioner tell you that you just don't want to heal badly enough, that you have a victim mindset, or you planned it all before you were born and it's all to do with your past lives and soul contracts?


This episode calls BULLSHIT on those. 


It's a rant, and a serious...

Aug 30, 2018

WARNING: this episode contains very graphic content so please take care to protect your wellbeing. If this episode affects you, please seek support from Lifeline, or your therapist. 


If you want to share your story for our campaign, please email 

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Aug 24, 2018

G'day and welcome to another episode of Recovery Podcast. 

This week, I'm sharing with you the grand plans and vision for Recovery and all survivors of domestic and sexual violence, nationwide because, you should know what you're voting for right? 

If you'd like to get in touch with me here's my email: