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Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



Aug 27, 2017

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives. 

In this episode, we talked openly about what a healthy period is, and how to spot the symptoms of what isn't - and the...

Aug 17, 2017

Hello Blissful Ones,


This episode is a biggie - as we lean into an uncomfortable but necessary space of facilitating an open and honest conversation. I am leaning leaning into this space to host a conversation on Sexual Abuse - a rampant epidemic running rife in Australia with 1 in 3 women experiencing it at some...

Aug 6, 2017

Hello Blissful Ones!


Welcome to episode 24 where I am sharing with you the insights from a recent question I have been meditating with: What Do I Wish I Had Known at 21?

Enjoy the emotional ride of this one as I share insights and reflections from being 21 to the present....

and hey, totes feel free to go give the pod...