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Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



Jun 22, 2018

Welcome to Recovery Podcast! 

This is a special episode because it's the first installment in our new #1000storiesforchange campaign - where I want to invite women to share their stories of hope and resilience after violence and trauma. 

Today, we're joined by Trudi Pavlovsky - apart from being a great friend of mine, Trudi is also an NLP Trainer, Reiki Master, and Business Coach. She also loves Unicorns. 

In this episode, you will hear how Trudi has been assaulted multiple times in her life, her low-points and how she managed to turn it around and change her life. It's not easy to hear, but an incredible story of hope, determination, and choice. 

Please support Recovery Podcast by sharing this across your Social Media, or alternatively please leave us a rating and review in Apple Podcasts. 

If you'd like to share your story or get in touch with me, please email 

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Twitter: @recoverypod