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Welcome to RECOVERY.

This podcast is hosted by Ashleigh Rae and is an exploration of the real, nitty-gritty of recovery from sexual trauma. No fluff, no bull - we're bringing the real issues out of hiding, and talking openly, honestly, with integrity and respect because... one in three of us knows EXACTLY how it feels to be a survivor.

This podcast is supported by amazing listeners on Patreon where for $1 a month, you can help ensure the ongoing production of this podcast. Find out more here:



Aug 9, 2019

Hello Recover-minos and welcome back to another episode! 

In this episode, we're going to look at two exercises that can help you recover from, or prevent a full-blown shame shit storm. 

To accompany this episode, I've put together a special resource just for you to help you meet and release shame from your life...

Jul 25, 2019

Have you ever felt like everything was going through one ear and out the other? Like your mind just wasn't "computing" what was happening around you? 

Well, Recover-mino, you are not alone. 

In this episode, we're getting to know our Crown Voice intimately, and why we often struggle to set goals, meet KPI's, or learn...

Jul 18, 2019

Aloha Recover-minos! 

Today I've got a big thing to share with you I've been working on for years - I can't wait to share it with you, so much so I have the jitters! 

get in touch with me:

Facebook: @armspeakup

Jul 7, 2019

Hey Recover-minos! 

It's time for a heart to heart :)




Jun 28, 2019

Just about everyone on planet earth has a problem with their own self-worth and trauma survivors? We're a special sort with the work seriously cut out for us. 

So in this episode, I'm sharing with you one tool I've used in my own recovery to help turn things around and support all the other tools, tricks, changes I've...