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Aloha Beautiful, 

Thanks for stopping by to check out #BlissedOut. 

This podcast is for exploring and experimenting with Meditation, Mindful Living and Spirituality and is hosted by Meditation Ninja and Mindfulness Maven, Ashleigh Rae. 

The show is constantly evolving and aims to bring you thought and emotion provoking ideas, to gently and lovingly promote your soul-growth. 

If you enjoy the content, please provide the podcast with a rating and review in iTunes - it helps to reach more people! 

We also have a dedicated facebook group for the podcast, and you can request access here: 

If you'd like to connect with Ashleigh, you can find her hanging out in these places: 



Sep 24, 2017

Welcome Loves,

In this episode we are joined by Body Trauma Release Specialist Ursula Faye who walks us through how we respond to trauma from terror at the thought of intimacy with another person, the triggers for a traumatic response, to releasing the memories of trauma held deeply in our whole being.

Ursula also...

Sep 9, 2017

The Yoni Egg Goddess is in the house for this saucy episode! 


About Caitlin:

Grace is a Self Love and Yoni egg Coach and feels she has been preparing for her role her whole life. She is an accredited Journey therapist, Reiki level 3 and EFT practitioner
Caitlin’s driving passion is to help people live their best...

Aug 27, 2017

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives. 

In this episode, we talked openly about what a healthy period is, and how to spot the symptoms of what isn't - and the...

Aug 17, 2017

Hello Blissful Ones,


This episode is a biggie - as we lean into an uncomfortable but necessary space of facilitating an open and honest conversation. I am leaning leaning into this space to host a conversation on Sexual Abuse - a rampant epidemic running rife in Australia with 1 in 3 women experiencing it at some...

Aug 6, 2017

Hello Blissful Ones!


Welcome to episode 24 where I am sharing with you the insights from a recent question I have been meditating with: What Do I Wish I Had Known at 21?

Enjoy the emotional ride of this one as I share insights and reflections from being 21 to the present....

and hey, totes feel free to go give the pod...